When I first heard about energy healing I thought it’s absolute woo woo. Years later it’s become one of my favorite stress relief modalities and a service I offer my clients. In the article you’ll find a physiological explanation on what energy healing actually does to the body & an overview of the health benefits.

Highly sensitive people (including myself!) feel and pick up other people’s emotions, moods and energies more strongly than most. This often results in feeling exhaustion, lightheadedness, a need for own space, wired-up-ness, irritation etc. at the end of an office day. Read the article to find out things you can do throughout an office day to feel better at the end of it.

The human stress response originates from a time when we were hunted by lions and our survival depended on being able to run away quickly. It initially drives an uplift in our ability to perform. Today’s world looks incredibly different to our primal days with stressors everywhere and an increasing number of people suffer from chronic stress. This article explains the stress response, the long-term effects on the body & practical tools to manage chronic stress.

For high achieving individuals who have spent years working, hustling and doing, rest can feel unfamiliar. Their bodies are used to being on the go, it feels safe. Read the article to understand why rest feels uncomfortable and for tips on how to learn to slow down.

Find out my top tips for strengthening intuition and trust in self to make decision making - for both the big things such as jobs, country moves and relationships, as well as smaller things like what to eat or drink - an easy and smooth process that doesn’t require external consulting from friends, family or Google.

A big theme I’ve been working on recently is control and controlling. However I spin this I get to the same consensus: the underlying emotion behind control is fear.

The energy of fear / control repells, feels icky & people can subconsicously feel it. The energy of flow / inspiration is magnetic, feels GOOD & people can subconsciously feel it.

Four effective breathwork techniques that can be used to pull the brakes on stress and anxiety in the middle of a busy day, whenever you want to calm down or to increase energy levels. All of these can be done whilst you’re sitting on your desk, in a meeting room or in the worst case on the toilet, so they’re perfect for a quick little grounding moment or pick-me-up.