1:1 Coaching

Discover the Path to True Change: A Coaching Journey That Focuses on Your Mind, Body, and Nervous System

Are you feeling stuck, as though something in your life needs to change, but you're not sure where to begin? You're not alone. Many of my clients come to me feeling overwhelmed, unsure of what's holding them back, and ready for something different. Together, we’ll work to uncover those hidden blocks, and with a focus on your unique needs, we'll navigate the areas of your life that are most important to you.

In the coaching sessions, we explore your inner world—thoughts, beliefs, emotions, and patterns—within a safe, non-judgmental space. We also combine this with somatic practices to help you release stress, lighten emotional burdens, and foster inner safety. True, lasting change happens not just in the mind but on a deeper, nervous-system level, which is why my approach integrates body-based techniques to promote healing and change from the inside out.

As a certified health and life coach, I bring years of experience, training with world-renowned coaches, psychologists, and healers, along with hundreds of hours studying self-development, spirituality, and psychology. But more importantly, I’ve walked this path myself—living through my own transformation, and now, I’m here to help you navigate yours.

This isn’t just about temporary fixes; it’s about moving towards a life that feels aligned, joyful, and authentically you in a practical and solution oriented way. See examples below of some of the areas coaching can help you with.

Smiling woman in a forest enjoying sunlight

Coaching can help you with:

  • Support in difficult life situations, changes, transition points

  • Navigating, understanding & solving relationship problems and dating to get exactly what you want

  • Recovering from and understanding burnout, chronic fatigue & work exhaustion

  • Managing stress & stress related symptoms (ex. sleep problems, anxiety, racing thoughts, overwhelm, mood swings, fatigue etc.)

  • Increasing self-love, positive self-talk & confidence

  • Understanding & reducing perfectionist tendencies

  • Changing limiting beliefs, thought- & behavioral patterns

  • Understanding & living with hyper-sensitivity

  • Connecting with intuition & body

  • Goal setting, reaching goals, clarifying your direction in life

  • Spiritual awakening & growth

  • Boundary setting

  • Creating a life that you love, manifestation

People holding hands in a supportive gesture, one person with a tattoo

The process for working together:

  1. Book a complimentary 30 minute consultation call here. On the call, we’ll chat through your situation, I’ll explain what coaching is, the process, what to expect, any questions you may have as well as the different options for working together.

  2. After the consultation call, you’ll get to experience coaching in a 60 minute one-off session (for first-time clients only & this session doesn’t tie you to long-term work).

  3. After experiencing the work, you have the option to purchase a bundle or join a program. Please read the descriptions of the different options below to see what would best fit your needs. We’ll also chat through these in the consultation call.

Session bundles

Bundles of 3 or 5 sessions that you can use whenever you want over the period of one year.

Coaching program

A 6-month program with sessions every 3-4 weeks & unlimited support in-between sessions.

  • "Pia, your help last summer and fall has affected my life so much and so incredibly positively <3 I have found my way to connect with my body; I go to yoga/pilates almost every day and have happened to find teachers who give more than I could have even imagined. My life is so much better and I have so much more agency, and I know that I have of course done the work, but it was you who pushed me in the right direction many times. I am so very grateful <3"

    Woman, 33, Relationships & Connection to self

  • "Coaching with Pia is like coming home to one of your dearest friends. Pia supports me when I feel scared, worried or overwhelmed with emotions, unsure of what to do. Her approach is life-affirming, and loving, leaving me feel seen, validated, and held. From that space, she helps me figure out my own solutions. I leave our sessions feeling excited, full of love for life and so grateful for this connection!"

    Woman, 28

  • "I've been seeing Pia for coaching for the past 6 months to work on my relationships and dating life. Pia has an incredible ability to see what's actually going on, her approach is practical & it has felt safe to open up to her about the issues I'm facing. Already after the first session I walked away feeling empowered - like there's actually things I can do to change my dating and relationship experiences. I warmly recommend Pia's coaching <3

    Woman, 33, Relationships & Dating

  • "I started coaching with Pia because I suffered from anxiety, was constantly sick and didn't know what to do to change my situation. Pia's approach is gentle, but honest. She opened my eyes to things I could've never figured out on my own about my situation and what's causing it. She has this beautiful ability to bring up new perspectives, that I could never think of on my own. The practical tools she gave me and our conversations have quickly helped me manage and understand my anxiety, which has trickled down and positively influenced all areas of my life. Thank you <3"

    Woman, 28, Anxiety

  • "I experienced a burnout at the beginning of 2023 and somehow came across Pia's work (thank god I did). She's been an incredible support in my recovery and you can really tell she's experienced something similar in her own life. I love her root cause driven approach and she's been such a great help in helping me manage the symtoms from my burnout, understanding why it happened and making changes to ensure it doesn't happen again. I would recommend Pia to anyone going through something similar!"

    Woman, 35, Burnout & over working

  • "Pia is pure magic. She's safe, insightful, asks all the right questions, provides new perspectives I had never thought of before, empathetic & honest. Through Pia's help I've found so much strength and power within me, and feel excited about life again."

    Woman, 33, Feeling lost & confused in life

Frequently asked questions:

  • Coaching is a supportive and collaborative process designed to help you identify and achieve your personal or professional goals. Unlike therapy, which often focuses on healing past experiences, coaching is forward-looking and action-oriented. It helps you gain clarity on what you want, break through obstacles, and create practical steps toward the life you envision.

    A coach provides guidance, tools, and accountability, but you remain the expert in your own life. Coaching can cover various areas, such as personal growth, career development, health, relationships, or navigating life transitions. It often involves setting goals, asking insightful questions, and building new habits and perspectives.

    In somatic coaching, we also work with body awareness and the nervous system to help create deeper, lasting changes. This approach recognizes that true transformation happens not just in the mind, but through the connection between mind and body.

    1. Book a complimentary 30 minute consultation call here. Prior to the call you’ll receive a health form to fill in. On the call, we’ll chat through your situation, I’ll explain what coaching is, the process, what to expect, any questions you may have as well as the different options for working together.

    2. Initial one-off session to experience the work.

    3. Purchase a package or bundle (payment plans available).

    4. Book your first session.

    5. In-between sessions I give quick exercises (breathwork, meditation, body-connection, stress release etc.) for you to do at home to support your change process. If you choose to join a program, you'll also get additional support from me through Whatsapp in-between sessions.

  • I work in 2 beautiful spaces in Helsinki.

    I also offer virtual coaching over Google Meets.

  • Somatic Bodywork and the Healing Arts, 11 month course with Helsinki Healing Arts Center, https://helsinkihealingartsschool.com, 2023-2024

    Birthright, The Great Mystery School, https://www.thegreatmysteryschool.com/, 2024

    Re-coding love: Unlearning co-dependency, The Great Mystery School, https://www.thegreatmysteryschool.com/, 2024

    Energy Healing Intro Course, Christel Lavenius, 2023

    ISTA Level 1, https://ista.life/trainings/ista-level-1, 2023

    Integrative Nutrition Health Coach from https://www.integrativenutrition.com/, 2022 - 2023

    In Service to Union, The Great Mystery School https://www.thegreatmysteryschool.com/in-service-to-union, 2022

    Well F*cked Woman, Kim Anami https://anami-alchemia.com/pages/about 2022

    The Hormone Solution, Arabella Blaker https://www.thearabellasolution.com/ 2022

    Embodied Love, Matt Cama https://www.mattcama.com/embodied-love 2021

    M.Sc. Marketing from Hanken School of Economics 2014 - 2017

    B.Sc. Marketing from Hanken School of Economics 2010 - 2014

    Hundreds of hours of education and researching self development, healing, spirituality, nutrition, psychology and more.

    The school of life: Personal history and understanding of healing relationship with self, chronic stress, body image disorders, unhealthy eating patterns, boundary setting, unhealthy relationship patterns, people pleasing etc.

  • I’m happy to coach you in English, Finnish or Swedish.