1:1 Coaching
Discover the Path to True Change: A Coaching Journey That Focuses on Your Mind, Body, and Nervous System
Are you feeling stuck, as though something in your life needs to change, but you're not sure where to begin? You're not alone. Many of my clients come to me feeling overwhelmed, unsure of what's holding them back, and ready for something different. Together, we’ll work to uncover those hidden blocks, and with a focus on your unique needs, we'll navigate the areas of your life that are most important to you.
In the coaching sessions, we explore your inner world—thoughts, beliefs, emotions, and patterns—within a safe, non-judgmental space. We also combine this with somatic practices to help you release stress, lighten emotional burdens, and foster inner safety. True, lasting change happens not just in the mind but on a deeper, nervous-system level, which is why my approach integrates body-based techniques to promote healing and change from the inside out.
As a certified health and life coach, I bring years of experience, training with world-renowned coaches, psychologists, and healers, along with hundreds of hours studying self-development, spirituality, and psychology. But more importantly, I’ve walked this path myself—living through my own transformation, and now, I’m here to help you navigate yours.
This isn’t just about temporary fixes; it’s about moving towards a life that feels aligned, joyful, and authentically you in a practical and solution oriented way. See examples below of some of the areas coaching can help you with.
Coaching can help you with:
Support in difficult life situations, changes, transition points
Navigating, understanding & solving relationship problems and dating to get exactly what you want
Recovering from and understanding burnout, chronic fatigue & work exhaustion
Managing stress & stress related symptoms (ex. sleep problems, anxiety, racing thoughts, overwhelm, mood swings, fatigue etc.)
Increasing self-love, positive self-talk & confidence
Understanding & reducing perfectionist tendencies
Changing limiting beliefs, thought- & behavioral patterns
Understanding & living with hyper-sensitivity
Connecting with intuition & body
Goal setting, reaching goals, clarifying your direction in life
Spiritual awakening & growth
Boundary setting
Creating a life that you love, manifestation
The process for working together:
Book a complimentary 30 minute consultation call below. On the call, we’ll chat through your situation and what you want support with, I’ll tell you more about coaching, answer any questions you may have, as well as share the different options for working together.
After the consultation call, you’ll get to experience coaching in a 60 minute one-off session (for first-time clients only).
After the one-off session, you have the option to invest in ongoing work. Please read the descriptions of the different options below to see what would best fit your needs. We’ll also chat through these in your first session.
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Ideal if you're new to this work or want to address something specific.
3 in-depth sessions (60min)
A personalised practice protocol to support your process after each session (movement, meditation, breathwork, journaling etc.)
Supplement recommendations
Investment: 285 €
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A powerful option if you're ready to go deeper and commit to meaningful change.
3 in-depth sessions (60min)
A personalised practice protocol to support your process after each session (movement, meditation, breathwork, journaling etc.)
Supplement recommendations
A full treatment protocol with nutrition & lifestyle recommendations tailored to you.
Investment: 445 €
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This is the most supportive and comprehensive way to work together. Designed for those ready to create lasting shifts in their body, stress response, and inner world.
Includes priority access, deeper integration, and tailored support every step of the way.
10 in-depth sessions (60min)
A personalised practice protocol to support your process after each session (movement, meditation, breathwork, journaling etc.)
Supplement recommendations
A full treatment protocol with nutrition & lifestyle recommendations tailored to your needs.
Unlimited SMS & voice note support in between sessions.
Investment: 855 € (payment plan available)

Frequently asked questions:
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Coaching is a supportive and collaborative process designed to help you identify and achieve your personal or professional goals. Unlike therapy, which often focuses on healing past experiences, coaching is forward-looking and action-oriented. It helps you gain clarity on what you want, break through obstacles, and create practical steps toward the life you envision.
A coach provides guidance, tools, and accountability, but you remain the expert in your own life. Coaching can cover various areas, such as personal growth, career development, health, relationships, or navigating life transitions. It often involves setting goals, asking insightful questions, and building new habits and perspectives.
In somatic coaching, we also work with body awareness and the nervous system to help create deeper, lasting changes. This approach recognizes that true transformation happens not just in the mind, but through the connection between mind and body.
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Book a complimentary 30 minute consultation call here. On the call, we’ll chat through your situation and what you want support with, I’ll tell you more about coaching, answer any questions you may have, as well as share the different options for working together.
After the consultation call, you’ll get to experience coaching in a 60 minute one-off session (for first-time clients only).
After the one-off session, you have the option to invest in ongoing work. Please read the descriptions of the different options above to see what would best fit your needs. We’ll also chat through these in your first session.
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Nest for Soul in Punavuori: Albertinkatu 9, 00150 Helsinki.
I also offer virtual coaching over Google Meets.
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Somatic Bodywork and the Healing Arts, 11 month course with Helsinki Healing Arts Center, https://helsinkihealingartsschool.com, 2023-2024
Birthright, The Great Mystery School, https://www.thegreatmysteryschool.com/, 2024
Re-coding love: Unlearning co-dependency, The Great Mystery School, https://www.thegreatmysteryschool.com/, 2024
Energy Healing Intro Course, Christel Lavenius, 2023
ISTA Level 1, https://ista.life/trainings/ista-level-1, 2023
Integrative Nutrition Health Coach from https://www.integrativenutrition.com/, 2022 - 2023
In Service to Union, The Great Mystery School https://www.thegreatmysteryschool.com/in-service-to-union, 2022
Well F*cked Woman, Kim Anami https://anami-alchemia.com/pages/about 2022
The Hormone Solution, Arabella Blaker https://www.thearabellasolution.com/ 2022
Embodied Love, Matt Cama https://www.mattcama.com/embodied-love 2021
M.Sc. Marketing from Hanken School of Economics 2014 - 2017
B.Sc. Marketing from Hanken School of Economics 2010 - 2014
Hundreds of hours of education and researching self development, healing, spirituality, nutrition, psychology and more.
The school of life: Personal history and understanding of healing relationship with self, chronic stress, body image disorders, unhealthy eating patterns, boundary setting, unhealthy relationship patterns, people pleasing etc.
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I’m happy to coach you in English, Finnish or Swedish.