Morning stress relief bundle
A bundle of five simple, short (30s-12 minute) & effective practices and tools for you to use when you wake up feeling anxious or stressed & want to return to a state of more calm and balance before you get on with your day. These practices can also be used for ongoing nervous system balancing & body connection work, or to start the day more intentionally.
Your morning sets the tone for your whole day
Do you wake up in the morning feeling anxious or stressed? Maybe it’s that pressure in your chest, a lingering headache, nervousness, tension, racing thoughts, or worry about your to-do list… hitting you right as you open your eyes.
There are many potential reasons for waking up in this state—such as overall stress levels, nervous system imbalances, evening routines, or even subconscious processing during sleep.
The way you start your morning directly influences your nervous system & overall state for the rest of the day, stressed morning = stressed day. You can’t control what happens when you sleep, but you can take charge of your morning.
By taking a moment for yourself by incorporating a few of the 30s - 12min practices in this bundle into your morning you’ll:
Start your day feeling more at ease, so you don’t carry stress, worry or anxiety into every interaction, decision & task.
Increase your patience and ability to stay calm, even in high-pressure or challenging situations at work or home.
Improve your productivity by keeping a clear head and feeling grounded, instead of overwhelmed.
Feel more joy, peace, calm & become more resilient.
Move from reacting to the day to being in charge of your day: how do you want to feel? how do you want to show up?
Sleep better at night, as a calmer morning helps you avoid a stress-filled day that disrupts your rest.
Two movement practices
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One guided meditation
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One breathwork practice
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One product recommendation
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Two movement practices ⋆ One guided meditation ⋆ One breathwork practice ⋆ One product recommendation ⋆
This is for you if…
You regularly wake up feeling anxious, stressed, numb or wired up.
Your mind is racing with thoughts about to-do lists, worry etc. from the moment you wake up & ‘there’s nothing you can do about this’.
You’re in the middle of any change process & want to support this through practices that rewire you for the new version of yourself from the inside out.
Your current morning routine is hectic, or doesn’t exist and you’re looking for simple, short, yet effective practices to set you up for a great day.
You’ve head that it’s important to ‘connect with the body’, but don’t know quite what that means or how to do it.
You’re prepared to allocate 5-10 minutes of your morning for yourself through these practices. Recommendation is that you try them for 30 days (no worries if you miss a day here and there).
A bundle of five simple, short (30s-12 minute) & effective practices and tools for you to use when you wake up feeling anxious or stressed & want to return to a state of more calm and balance before you get on with your day. These practices can also be used for ongoing nervous system balancing & body connection work, or to start the day more intentionally.