25th May 2023, de-stress evening, 6-8PM
We live in a society where being stressed out and exhausted is normalised. Endless to-do lists, multitasking, non-stop availability and access to our work emails through our phones, and the faster and faster pace have created an environment where most of us are wired up all the time. How does this show up? Sleep problems, brain fog, anxiety, chronic exhaustion, digestive problems, frequent colds, relationship issues, to name a few.
This event is the ultimate de-stress journey designed to quiet your racing mind and relax your body to help with the constant wired-up-ness. Take a break from your to-do list, work and home obligations and non-stop stress, and prioritise yourself for one evening <3
Program:
Grounding exercises
Sharing circle
Stress and nervous system regulation - practical tools to use at home
Breathwork journey
Group reiki energy healing
Hosts: Pia, Life & Health Coach Coach and Nicole, Energy Healer
Location: Helsinki Healing Arts Center, Jääkärinkatu 5
We live in a society where being stressed out and exhausted is normalised. Endless to-do lists, multitasking, non-stop availability and access to our work emails through our phones, and the faster and faster pace have created an environment where most of us are wired up all the time. How does this show up? Sleep problems, brain fog, anxiety, chronic exhaustion, digestive problems, frequent colds, relationship issues, to name a few.
This event is the ultimate de-stress journey designed to quiet your racing mind and relax your body to help with the constant wired-up-ness. Take a break from your to-do list, work and home obligations and non-stop stress, and prioritise yourself for one evening <3
Program:
Grounding exercises
Sharing circle
Stress and nervous system regulation - practical tools to use at home
Breathwork journey
Group reiki energy healing
Hosts: Pia, Life & Health Coach Coach and Nicole, Energy Healer
Location: Helsinki Healing Arts Center, Jääkärinkatu 5
We live in a society where being stressed out and exhausted is normalised. Endless to-do lists, multitasking, non-stop availability and access to our work emails through our phones, and the faster and faster pace have created an environment where most of us are wired up all the time. How does this show up? Sleep problems, brain fog, anxiety, chronic exhaustion, digestive problems, frequent colds, relationship issues, to name a few.
This event is the ultimate de-stress journey designed to quiet your racing mind and relax your body to help with the constant wired-up-ness. Take a break from your to-do list, work and home obligations and non-stop stress, and prioritise yourself for one evening <3
Program:
Grounding exercises
Sharing circle
Stress and nervous system regulation - practical tools to use at home
Breathwork journey
Group reiki energy healing
Hosts: Pia, Life & Health Coach Coach and Nicole, Energy Healer
Location: Helsinki Healing Arts Center, Jääkärinkatu 5