20th August 2023, stress release breathwork journey, 4-6PM
August marks the return to work for many of us, which often comes with post-holiday blues, long to-do lists, and increased stress. If you feel like it’s all a bit much and want to get back to your present, relaxed holiday state, or just want a moment of relaxation for yourself, this event is for you.
Breathwork is a powerful tool to access your body’s innate intelligence to heal itself. Breathwork, or the process of deep rhythmic breathing, moves us out of fight or flight (stress response) into the parasympathetic nervous system (rest & digest). This breathwork journey is specifically created to release stress and anxiety from the body through a powerful combination of guided bodywork, breathing techniques and music (+ energy healing, if you so choose).
Program:
Grounding exercise
Breathwork journey
Group energy healing (optional)
Host: Pia, Life & health coach and energy healer
Location: Näkemys, Sakarinkatu 1, 00500 Helsinki
No prior breathwork experience is needed for this session. Additional information on how to prepare for the journey and what to bring, will be emailed to you the day before.
I’m so excited to see you soon <3
August marks the return to work for many of us, which often comes with post-holiday blues, long to-do lists, and increased stress. If you feel like it’s all a bit much and want to get back to your present, relaxed holiday state, or just want a moment of relaxation for yourself, this event is for you.
Breathwork is a powerful tool to access your body’s innate intelligence to heal itself. Breathwork, or the process of deep rhythmic breathing, moves us out of fight or flight (stress response) into the parasympathetic nervous system (rest & digest). This breathwork journey is specifically created to release stress and anxiety from the body through a powerful combination of guided bodywork, breathing techniques and music (+ energy healing, if you so choose).
Program:
Grounding exercise
Breathwork journey
Group energy healing (optional)
Host: Pia, Life & health coach and energy healer
Location: Näkemys, Sakarinkatu 1, 00500 Helsinki
No prior breathwork experience is needed for this session. Additional information on how to prepare for the journey and what to bring, will be emailed to you the day before.
I’m so excited to see you soon <3
August marks the return to work for many of us, which often comes with post-holiday blues, long to-do lists, and increased stress. If you feel like it’s all a bit much and want to get back to your present, relaxed holiday state, or just want a moment of relaxation for yourself, this event is for you.
Breathwork is a powerful tool to access your body’s innate intelligence to heal itself. Breathwork, or the process of deep rhythmic breathing, moves us out of fight or flight (stress response) into the parasympathetic nervous system (rest & digest). This breathwork journey is specifically created to release stress and anxiety from the body through a powerful combination of guided bodywork, breathing techniques and music (+ energy healing, if you so choose).
Program:
Grounding exercise
Breathwork journey
Group energy healing (optional)
Host: Pia, Life & health coach and energy healer
Location: Näkemys, Sakarinkatu 1, 00500 Helsinki
No prior breathwork experience is needed for this session. Additional information on how to prepare for the journey and what to bring, will be emailed to you the day before.
I’m so excited to see you soon <3