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Hi love,

I’m Pia Kempe

A Certified Somatic Therapist and Health & Life coach.

Using a holistic, body-first approach, I guide and support people through their transformation processes, helping them improve their physical, mental, spiritual, and emotional health.

Bodywork


Somatic Unwinding is a unique, transformative treatment that releases pent up stress, emotions & trauma, deeply relaxes the body and brings calm & clarity to the mind. It’s an effective natural medicine for physical ailments such as body aches, pains and headaches, treating sleep problems, reducing anxiety, increasing energy levels & an overall feeling of well-being, or to bring calm, clarity & direction to (difficult) life situations.

1-2-1 Coaching


The coaching container is a safe and accepting space for you to explore & process your experiences, inner world, limiting beliefs, thoughts, fears, behavioral patterns & emotions. Through working with the mind, body and nervous system, the intention is for you to gain deeper understanding of the root-cause of what you’re experiencing and to give you practical tools & techniques for actual long-lasting change.

Events


Take a relaxing moment for yourself and join group breathwork journeys for stress release & mental clarity, women’s circles to connect with like-minded women in an accepting and supportive environment & after work de-stress evenings to relax and balance your nervous system in Helsinki.

I also do tailored private events for women’s groups, corporate wellness days, baby showers etc.

  • "Pia's somatic unwinding session was incredible. I've had issues with my sciatica for 6 months and after Pia's treatment, my pain has almost disappeared completely (I plan on continuing my treatments with Pia). Pia listened carefully to me and my body both before and during the treatment and knew exactly where she was able to push and where to go more gently - she truly connects with the body and knows what it needs. She creates a beautiful space for you to relax when she does her magical work. I cannot recommend Pia enough and I'm looking forward to continuing my treatments with her!"

    Woman, 33, Sciatica pain

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Morning stress release bundle

Morning stress release bundle ⋆

Do you wake up in the morning feeling anxious or stressed—you know that pressure in your chest, headache, nervousness, worry, tension, wired-up-ness, racing thoughts… that hit you right when you wake up?

By taking a moment for yourself by incorporating a few of the 30s - 12min practices in this bundle into your morning you’ll:

  • Start your day feeling more at ease, so you don’t carry stress, worry or anxiety into every interaction, decision & task.

  • Increase your patience and ability to stay calm, even in high-pressure or challenging situations at work or home.

  • Improve your productivity by keeping a clear head and feeling grounded, instead of overwhelmed.

  • Feel more joy, peace, calm & become more resilient.

  • Move from reacting to the day to being in charge of your day: how do you want to feel? how do you want to show up?

  • Sleep better at night, as a calmer morning helps you avoid a stress-filled day that disrupts your rest.

Come say hello on Instagram @pia_kempe