Hi love,

I’m Pia Kempe

A Certified Somatic Therapist and Health & Life coach.

Using a holistic, body-first approach, I guide and support people through their transformation processes, helping them improve their physical, mental, spiritual, and emotional health.

Bodywork

Somatic Unwinding is a unique, transformative treatment that releases pent up stress, emotions & trauma, deeply relaxes the body and brings calm & clarity to the mind. It’s an effective natural medicine for physical ailments such as body aches, pains and headaches, treating sleep problems, reducing anxiety, increasing energy levels & an overall feeling of well-being, or to bring calm, clarity & direction to (difficult) life situations.

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1-2-1 Coaching

The coaching container is a safe and accepting space for you to explore & process your experiences, inner world, limiting beliefs, thoughts, fears, behavioral patterns & emotions. Through working with the mind, body and nervous system, the intention is for you to gain deeper understanding of the root-cause of what you’re experiencing and to give you practical tools & techniques for actual long-lasting change.

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Events

Take a relaxing moment for yourself and join group breathwork journeys for stress release & mental clarity, women’s circles to connect with like-minded women in an accepting and supportive environment & after work de-stress evenings to relax and balance your nervous system in Helsinki.

I also do tailored private events for women’s groups, corporate wellness days, baby showers etc.

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"Pia's somatic unwinding session was incredible. I've had issues with my sciatica for 6 months and after Pia's treatment, my pain has almost disappeared completely (I plan on continuing my treatments with Pia). Pia listened carefully to me and my body both before and during the treatment and knew exactly where she was able to push and where to go more gently - she truly connects with the body and knows what it needs. She creates a beautiful space for you to relax when she does her magical work. I cannot recommend Pia enough and I'm looking forward to continuing my treatments with her!"

Woman, 33, Sciatica pain
"Pia, your help last summer and fall has affected my life so much and so incredibly positively <3 I have found my way to connect with my body; I go to yoga/pilates almost every day and have happened to find teachers who give more than I could have even imagined. My life is so much better and I have so much more agency, and I know that I have of course done the work, but it was you who pushed me in the right direction many times. I am so very grateful <3"

Woman, 33, Relationships & connection to self
"Pia’s energy healing is something I can warmly recommend for everyone. It relaxes the nervous system and brings you back to the present. I felt a lot lighter after the session and any anxiety, tension and stiffness I felt before were gone. Pia finds all the spots where tension has been built and helps the body in releasing anything that is no longer needed. I felt very relaxed and balanced after the session and the next few days."

Woman, 31, Experiencing anxiety from big life changes
"Coaching with Pia is like coming home to one of your dearest friends. Pia supports me when I feel scared, worried or overwhelmed with emotions, unsure of what to do. Her approach is life-affirming, and loving, leaving me feel seen, validated, and held. From that space, she helps me figure out my own solutions. I leave our sessions feeling excited, full of love for life and so grateful for this connection!"

Woman, 28
"I decided to try energy healing as I'm currently working on improving my overall health and saw Pia's content on Instagram. The session was so interesting - old memories started coming up, I cried and felt really relaxed after. Pia held space beautifully and it felt super safe for me to relax, surrender and receive. I recommend trying her energy healing - there's really nothing else like it."

Woman, 38, Improving overall wellness
"I started coaching with Pia because I suffered from anxiety, was constantly sick and didn't know what to do to change my situation. Pia's approach is gentle, but honest. She opened my eyes to things I could've never figured out on my own about my situation and what's causing it. She has this beautiful ability to bring up new perspectives, that I could never think of on my own. The practical tools she gave me and our conversations have quickly helped me manage and understand my anxiety, which has trickled down and positively influenced all areas of my life. Thank you <3"

Woman, 28, Anxiety
"I was a little sceptical about energy healing, but decided to try it anyways. AND I'M SO HAPPY I DID. During and after the first session I felt deep relaxation, slept better and felt more calm. After a few more sessions I began to feel a deeper connection to myself and old stuff that I didn't know was affecting me started coming up. I always say Pia has magic healing hands that need to be experienced."

Woman, 31, Stress management
"I've been seeing Pia for coaching for the past 6 months to work on my relationships and dating life. Pia has an incredible ability to see what's actually going on, her approach is practical & it has felt safe to open up to her about the issues I'm facing. Already after the first session I walked away feeling empowered - like there's actually things I can do to change my dating and relationship experiences. I warmly recommend Pia's coaching <3"

Woman, 33, Relationships & Dating

Morning stress release bundle

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Morning stress release bundle ⋆

Do you wake up in the morning feeling anxious or stressed—you know that pressure in your chest, headache, nervousness, worry, tension, wired-up-ness, racing thoughts… that hit you right when you wake up?

By taking a moment for yourself by incorporating a few of the 30s - 12min practices in this bundle into your morning you’ll:

Start your day feeling more at ease, so you don’t carry stress, worry or anxiety into every interaction, decision & task.
Increase your patience and ability to stay calm, even in high-pressure or challenging situations at work or home.
Improve your productivity by keeping a clear head and feeling grounded, instead of overwhelmed.
Feel more joy, peace, calm & become more resilient.
Move from reacting to the day to being in charge of your day: how do you want to feel? how do you want to show up?
Sleep better at night, as a calmer morning helps you avoid a stress-filled day that disrupts your rest.